Description

Gudmaar, scientifically known as Gymnema sylvestre, is an herb used in Ayurvedic medicine for its potential to support blood sugar management. It is often referred to as the “sugar destroyer” because of its traditional use in reducing sugar cravings and supporting healthy glucose metabolism. Gudmaar is believed to contain active compounds that interact with taste receptors, reducing the perception of sweetness, which can help reduce sugar intake. This herb is typically consumed as an herbal supplement or in the form of tea for its potential health benefits related to blood sugar regulation.