Shilajit is a potent resin-like substance found in the Himalayan mountains and other high-altitude regions. It is highly regarded in Ayurvedic and traditional medicine systems for its potential health benefits. Shilajit is rich in minerals and fulvic acid, which are believed to enhance nutrient absorption, improve energy levels, and support overall vitality. It is considered an adaptogen, helping the body adapt to physical and emotional stress. Shilajit is often consumed as a supplement, added to beverages, or used topically for its potential to promote skin health.